WELCOME !!
BIENVENIDOS !!
ING.
Good morning, dear community, today we are going to prepare a JUICE WITH FRUITS LOADED IN VITAMIN C 😱🍹 , ideal for preventing flu viruses, in addition this smoothie is a bomb of benefits for our body, with powerful detoxifying effects, rich in fiber and antioxidants help you lose weight and control blood sugar levels, orange and cucumber serve as a diuretic and antioxidant, kiwi will help you lose weight and we will give it a touch of sweetness with panela sugar that will give us energy to the body due to its contribution of fructose and sucrose.
ESP.
Buen día, querida comunidad, hoy vamos a preparar un JUGO CON FRUTAS CARGADAS EN VITAMINA C 😱🍹🧅, ideal para prevenir los virus gripales, además este licuado es una bomba de beneficios para nuestro cuerpo, con potentes efectos desintoxicantes, rico en fibra y antioxidantes ayuda a bajar de peso y controlar los niveles de azúcar en la sangre, la naranja y el pepino sirven de diurético y antioxidante, el kiwi te ayudará a bajar de peso y le daremos un toque de dulce con panela de azúcar que nos aportara energía al cuerpo por su aporte en fructosa y sacarosa.
ING.
As I mentioned at the beginning, in a drink loaded mainly with vitamin C, which helps us with possible complications with a cold, combats stress and controls mood, accelerates the wound healing process, lowers blood pressure levels and prevents it like others. Personally, I consume it at least three times a week.
ESP.
Como les comente al principio en una bebida cargada principalmente con vitamina C, que nos ayuda a posible complicación con resfriado, combate el estrés y controla el ánimo, acelera el proceso de curación de heridas, disminuye los niveles de presión arterial y lo evita como otros beneficios en lo personal lo consumo mínimo tres veces a la semana.
Ingredients // Ingredientes
FIRST STEP / PRIMER PASO .
ING.
We start by preparing the sugar panela, there are many ways to prepare it, but personally I do not consume refined sugar and this is one of the few ways that I consume sugar, which is why I do not speed up the process either with hot water or by hitting the panela to To convert it into a piece, I simply place the panela in a container with a glass of water and seal it, let it dissolve on its own for twelve hours and leave it in reserve for future drinks..
ESP.
Comenzamos por preparar la panela de azúcar, hay muchas forma de prepararla, pero en lo personal no consumo azúcar refinada y esta es una de las pocas forma que consumo azúcar por lo cual no le acelero el proceso ni con agua caliente ni golpeando la panela para convertirla en trozo, simplemente en un envase introduzco la panela con un vaso de agua y la sello, la dejo que se disuelva sola por un tiempo de doce horas y la dejo en reserva para futuras bebidas.
SECOND STEP / SEGUNDO PASO.
ING.
We wash and remove a little of the skin from the cucumber and the seeds, personally I leave the seed and then cut it into medium pieces and put it in the blender.
ESP.
Lavamos y le quitamos un poco la piel al pepino y las semillas, en lo personal les dejo la semilla para luego cortarlo en trozos medios y llevarlo a la licuadora.
THIRD STEP / TERCER PASO.
ING.
With a soup spoon we remove the skin from the kiwi, very easy we simply cut the kiwi into two parts and put the spoon on one edge and shape it so that the skin comes off
ESP.
Con una cuchara sopera le quitamos la piel al kiwi, muy fácil simplemente cortamos en dos partes el kiwi y por un borde metes la cuchara y vas moldeando de manera que la piel se desprenda.
FOURTH STEP / CUARTO PASO.
ING.
Now we are going to juice the oranges, with the orange processor you squeeze them, but if you don't have the processor you can do it manually, in the kitchen everything has a solution or there is a different alternative and we put it in the blender
ESP.
Ahora vamos a exprimir las naranjas, con el procesador de naranja las exprimes, pero si no tienes el procesador lo puedes hacer manual, en la cocina todo tiene solución o hay una alternativa diferente y lo llevamos a la licuadora.
FIFTH STEP / QUINTO PASO.
ING.
We do the same with the lemon, squeeze it and put it in the blender.
ESP.
Lo mismo hacemos con el limón, lo exprimimos y llevamos a la licuadora.
SIXTH STEP / SEXTO PASO.
ING.
Finally we add the panela juice that we had reserved from the previous day and blend the ingredients, pass through a strainer and serve in the glass.
ESP.
Por último agregamos el jugo de panela que teníamos reservado del día anterior y licuamos los ingredientes, pasamos por colador y servimos en el vaso.
SEVENTH STEP / SEPTIMO PASO.
ING.
To decorate, cut a slice of lemon, make a cut on one side and place it on top of the glass with the drink.
ESP.
Para decorar cortamos una rodaja de limon le hacemos un corte por un lado y colocamos encima del vaso con la bebida.
ING.
The only thing left to do is enjoy this drink, do exercises because we have to take care of our body, it is unique and has no replacement.
ESP.
Solo queda disfrutar de esta bebida, hacer ejercicios porque hay que cuidar nuestro cuerpo, es unico y no tiene reemplazo.
Gracias por tomar un poco de su tiempo y disfrutar de mi blog.
Las fotos son de mi autoría y fueron tomadas con mi celular iphone 15 pro max
Thank you for taking a little of your time and enjoying my blog.
The photos are my responsibility and were taken with my iPhone 15 pro max
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Una bebida con muchos beneficios en nuestra salud, gracias por compartir 🤗 saludos!
gracias a ti por tu apoyo
Bebida muy buena para esta epoca de primavera! ✨
thank
Hi @joseq1570
This drink is comforting and delicious, it strengthens our immune system.
Remember that water is also an important ingredient in drinks. If you use it, it is necessary to indicate in what quantity.
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Un jugo nada mas con ver los ingredientes provoca màs con todos los beneficios que describes ni hablar... me encantan estos licuados.
Saludos
gracias