My Natural palm kernel fruit Juice Healthy For The Body.

Nature has truly blessed us with countless fruit combinations to explore,and today I’m excited to share one of them that I found refreshing and energizing.

Today am back with another Natural palm kernel fruits and my creamy liquid juice and I must say that I enjoyed it just as much.

Let me show you how I prepared it.

#INGREDIENTS NEEDED #

Palm kernel fruits
My liquid Milk

#PROCEDURES TAKEN#

Firstly I washed my palm kernel and and put it in my blender to blend,
After blending for some minutes ,I brought it out and poured in my plate and pour a little water to seive it ,and set aside.

Palm kernel fruits are rich in potassium,
It helps in regulating heart functions ,
It is good for digestion,it also help in health gut and lastly provides quick energy to the body.

My liquid milk helps in cooling and refreshing the body system.

Secondly I seive it and bring out my palm kernel juice and then set it aside.

Lastly I poured in my cup and then add my liquid milk in my palm kernel fruit juice and then my receipe was ready to refrigerate for one hour and drink to cool our body.it good for ageing mother ,Adults and kids.
You can try out this Receipe.
It is natural and good for the immune system.

Thanks for visiting my blog
Thanks for reading to the end
All photos and collage are mine
Yours faithfully @Mimigold

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