Apple, Lemon And Pumpkin Leaf Green Recipe (A Healthy Green Juice ) 🍏🍋🍃

in Amazing Drinks11 months ago

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Hello hivers and how are we today friends of #amazingdrinks. It's almost weekend and who has noticed how fast month of May has been?. Infact I could not believe it's ending in a week's time. Woah. I hope to find us in our best mood despite every challenge we are facing because that is what life offers us.

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Today I want to share and show you this special green juice recipe 🍏🍋🍃 and I hope you will like it because many of us are not use to taking green juices made from green vegetables and plant based , but honestly when I tried this juice after preparing it I observed something different from it when compared with all the sweet juices we consume everyday.

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I was however inspired to make this juice by @anggreklestari fron her 2 Green Juices For Beginners. And not only just being inspired by her, I wanted to also see if I can be able to starting drinking greens in my own way and cut my sugar intake. Although I detox from time to time, but green juices are quite healthy generally.

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So I went for Apple 🍏, Lemon 🍋 Pumpkin Leaf 🍃 and little ginger recipe , instead of Celery . I remembered as a teenager my mother often blending pumpkin leaf and cucumber as green drink, but then it was not my thing since there are many sweet drinks our there and why greens I will say. But now I have come to realise the benefits of green juices.

We all know the benefits of Apple🍏, Lemon 🍋, vegetable leafs 🍃 and Ginger as we consume them everyday either in a liquid form or through the cooking of foods.

Come with to see how I prepared this healthy juice :

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INGREDIENTS:
1 ball of Apple
1 ball of Lemon
5 leafy of pumpkin leaf
small size of ginger
Spring water 11/2 glass
1 teaspoon of premium sugar

Steps To Preparation :

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  • Wash the leafy vegetables in a very large water and stralize afterwards. Slice in pieces and keep ready.

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  • Wash and stralize the Apple and dice to pieces to enable easy blending.

  • Peel the lemon and cut to pieces as well.

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  • The ginger will be grated before blending to enable its juice come out very well.

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  • I started by blending the sliced pumpkin leaf and adding the ginger. Sieve it after blending in this jug cup with this excellent siever. To extract every juice, I used this scope spoon to press the blended leaf.

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  • Then I went on to blend the apple and the lemon together adding 1 glass of water to give them enough room to blend. Sieve them too using this two in one grater and siever utensil and pressing for more extract,

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  • Afterwards. I have to sieve each again to obtain a smoother juice appearance.

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  • Here I went on to use the blender to blend together the juice of the pumpkin and ginger adding the apple and the lemon juice with one tablespoons of premium sugar. By blending both juices together again, the mixture of both will integrate properly.

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  • And here is the final sieve to obtain a soomth juicy drink. As you can see greens are not bad but rather a healthy drinks we can inculcate in taking.

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See how beautiful this green turned out guys. Am really liking it and I hope to inspire someone with this publish to try making this drink. It's so healthy guys.
You can as well choose your own choice of greens.

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Thank you friends for stopping and reading my blog. Wishing you all a blissful day.

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All images are my original contents. Photos were taken and edited with my Huiwa Y9. Grided with Inshot.
@kaysunshine29 with lots of love ❤

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Hi @sunshine29

Interesting drink, very healthy.

One question, what plant are the leaves you used. I ask you, because the pumpkin leaves that I know are different. If you can share the scientific name of the plant that would be great.

Thanks.

Thanks too @amazingdrinks . This leaf Ugu is called pumpkin leaf. Nigeria pumpkin leaf is the choice vegetable for a range of Nigeria dishes. Ugu leaf and seed (fluted pumpkin leaves and the botanical name for Ugu is Telfairia occidentalis)is very popular in Nigeria.

healthy juices that sometimes we are afraid to start @sunshine29

Happy Sunday @maytom. Honestly speaking, this drink is so healthy and nutritious. You can not believe how I felt after taking this drink @maytom. You need to try a version of it in any vegetables of your choice. Wishing you a blissful new week friend. Regards ❤

Dear @sunshine29 these ingredients together in a drink, they must be very special, for people with the flu, colds, sore throats, as well as being very nutritious due to its high vitamin C content, I like it very much; (apple, lemon, pumpkin leaves and ginger), it is an excellent medicine, here in Venezuela where we have temperatures above 33 °C it is ideal to drink it cold. I really like your post. I wish you a lot of success.