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When it comes to starting a new healthy diet plan, most of us rush to be into it from day one. And I'm not excluded from the list. Later, I find myself in the middle ground where I can't leave junk food and adopt healthy food also. I think it happens to most of us. That's why I'm going to give you a better plan which works to adapt a healthy diet in the long term.

You may already guess what I'm going to talk about by seeing my post title. So, here I'm quickly making some points which can help.

• Adapt slowly. Put a single healthy food in your meal a day. Like an apple in your breakfast.

• Move slowly. Coffee to green tea sounds hard. But what about reducing the coffee intake first?

• Keep telling you that you are into it. Order pizza? Make your mind that you will eat something else instead.

• A healthy diet is part of a healthy lifestyle so focus on that too.

• Don't take a break or make any cheat day.

• Don't skip your meal or practice fasting in the early days.

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Don't rush to eat everything healthy from day one. You will lose it. Try it gradually and after one month I guess your body and mind will be ready to adapt to the whole healthy meal.

Well, I'm not an expert on dieting or nutritionist. But this is what I have learned and found really helpful over the years. We all know slow but steady wins the race, right. So why not go slow while adapting a new healthy diet?

Try it, you will be the winner also.