Interval Run in the Rain!

in Actifit • 3 years ago (edited)

My Actifit Blog #783 | 3 November 2020 |


Today it was my running schedule's turn to do interval running: 7 x 300 m speed running and in between 100 m fast walking.

It was already raining when I went outside and it got really bad, but since I didn't run for more than about 40 minutes, it was bearable.

Interval runs are important to strengthen your condition and strength for longer runs. It always does me a lot of good! Afterwards I feel like a new person!




Heute war bei meinem Laufplan das Intervall Laufen dran: 7 x 300 m Tempo Laufen und dazwischen für 100 m schnelles Gehen.

Es regnete bereits als ich nach draußen ging und es wurde immer schlimmer, aber da ich nicht länger als ca. 40 Minuten unterwegs war, war das erträglich.

Intervall Läufe sind wichtig um die eigene Kondition und Kraft für längere Läufe zu stärken. Mir tut das immer sehr gut! Ich fühle mich danach wie neugeboren!



Stats for Today

Running: 6 km

Current Total 2020:
2 184 km

Activity Count: 10 611 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 65 (+17.00)*
*Holding 170.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io UI


Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!


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Life is Motion! Live an active Lifestyle to stay healthy and fit!


Photos © by actifit-peter
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#actifit #deutsch #photo #palnet #apx #lifestyle #marlians #zzan #sportstalk
3 years ago in Actifit by
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     3 years ago  

    Du hast ein Upvote von mir bekommen, diese soll die Deutsche Community unterstützen. Wenn du mich unterstützten möchtest, dann sende mir eine Delegation. Egal wie klein die Unterstützung ist, Du hilfst damit der Community. DANKE!

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      [-]
       3 years ago  

      Du wurdest als Member von @investinthefutur gevotet!
      Dazu noch ein kleines !BEER & VOIN-Token

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        [-]
         3 years ago  

        View or trade BEER.


        Hey @actifit-peter, here is a little bit of BEER from @investinthefutur for you. Enjoy it!

        Learn how to earn FREE BEER each day by staking your BEER.

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          [-]
           3 years ago  

          Congrats on providing Proof of Activity via your Actifit report!

          You have been rewarded 595.375 AFIT tokens for your effort in reaching 10611 activity, as well as your user rank and report quality!
          You also received a 31.66% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

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          Boosts increased your AFIT earnings by 505.8750 AFIT
          Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

          To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
          To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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