Hello everyone, today we continue with leg routine I hope you like this little routine. I had to skip the one foot press because of a sore left knee but we continue.
Deadlift: 3x10
Sumo squats alternating with rounds:3x12 plus 10 rounds each foot.
Femoral machine: 4x15
Quadriceps extension:3x 12
To close calves: 3x failure
Greetings and blessings.
Hola a todos, hoy seguimos con rutina de piernas espero que les guste está pequeña rutina. Tuve que saltarme la prensa con un solo pie por un dolor en la rodilla izquierda pero seguimos.
Peso muerto: 3x10
Cuclillas sumo alternado con asaltos:3x12 más 10 asaltos cada pie.
Máquina femoral: 4x15
Extensión de cuádriceps:3x 12
Para cerrar gemelos: 3x fallo
Saludos y bendiciones.
Traducido por Deepl.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congrats on providing Proof of Activity via your Actifit report!
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.90% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for: