Chill after gym. Isn't it worth it?
My two gym friends and I ran next to the cafe and got some coffee shots. This is what we do after working hard to gain muscle. At least, our endorphins were released very well, relaxing and stretching after the hard work of a full body workout.
Fasting will not defeat us from being able to train harder, in order to gain muscle to support life in old age🫶
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