My Actifit Report Card: January 15 2024

itz.inno (63)in Actifit • 4 months ago (edited)

today is arms and shoulders day! yay!
but, it's my first after a 2 week break. everything feels so difficult. my body is still adjusting to my usual routine. but i just don't want to reduce weights, that feels like a downgrade to me.

gym is more of a battle between your body and mind; the body loses strength the moment the mind falters.
we are still getting there and we will get there someday.

today's routine
pull-up
barbell biceps curl
military press
dumbbell shoulder press
biceps curls
hammer curls
dumbbell front raises
dumbbell side lateral raise

tomorrow is another day on this fitness journey.

(ps: all photos are taken by yours truly)

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

15/01/2024

2784

Gym

Height 168 cm		Weight 72 kg		Body Fat 23 %
Waist cm		Thighs cm		Chest cm

#actifit #sportstalk #movetoearn #move2earn #japan #tokyo #hiveph #hivejp #fitnessjourney

4 months ago in Actifit by itz.inno (63)

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hivebuzz (74) 4 months ago

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