Español
Hola, comunidad de Actifit. Hoy recibí la noticia de que ya puedo empezar a trotar, algo que no solía hacer, pero que el doctor me ha recomendado.
Me sentí bien al trotar; pensé que iba a ser complicado, pero no fue así. No logré completar los 3 kilómetros que es la distancia del parque, pero estoy seguro de que poco a poco lo conseguiré.
Estoy volviendo gradualmente a mis entrenamientos. El 10 de este mes retomaré las rutinas básicas y los ejercicios estáticos de calistenia, mientras que mi parte favorita, los dinámicos, tendrán que esperar hasta el 20 de este mes.
Gracias por leer. ❤️
English
Hello, Actifit community. Today I received the news that I can now start jogging, something I never used to do, but that the doctor has recommended.
It felt good to jog; I thought it was going to be complicated, but it was not. I didn't manage to complete the 3 kilometers which is the distance of the park, but I am sure that little by little I will get there.
I am gradually getting back to my training. On the 10th of this month I will resume basic routines and static calisthenics, while my favorite part, the dynamic ones, will have to wait until the 20th of this month.
Thanks for reading. ❤️
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.72 cm |  | Weight62 kg |  | Body Fat7 % |  |
Waist77 cm |  | Thighs57 cm |  | Chest111 cm |  |
Oh, congratulations to you. That's a nice way to go. Step by step, you'll get better.
Thank You
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