My Actifit Report Card: April 4 2025

Me desperté bastante temprano para ir a mi curso de entrenador deportivo y ver la clase. Luego de eso llegué a mi casa a descansar ya que dormí poco y así podría tener un día más productivo estando descansado. Al despertarme, al rededor de las 12pm, me envió mi barbero un flyer sobre sus cortes de pelo y aproveché para decirle para cortarme el pelo en la tarde, almorcé y realice mis que haceres diarios y me fui a cortar el pelo, estuve allá bastante rato ya que habían unos amigos, y luego de eso intenté volver a mi casa lo más rápido que podía en mi bici a ver cuánto tiempo me tardaba y rompí mi record con unos 5 minutos para 2km, pero llegué al venoil a decirle a los muchachos que fueran a mi casa a entrenar y me fui a la casa a preparar mis cosas y entrenar, entrene empuje junto con mi alumno mientras los muchachas lanzaban otras cosas ya que ellos ya habían entrenado. Fue un entreno divertido y un día bastante activo !

I woke up early enough to go to my athletic trainer course and watch the class. After that I went home to rest since I didn't sleep much so I could have a more productive day being rested. When I woke up, around 12pm, my barber sent me a flyer about his haircuts and I took the opportunity to tell him to cut my hair in the afternoon, I had lunch and did my daily to-do's and went to cut my hair, I was there for a while since there were some friends there, and after that I tried to go back home as fast as I could on my bike to see how long it took me and I broke my record with about 5 minutes for 2km, but I arrived to the venoil to tell the guys to go to my house to train and I went to the house to prepare my stuff and train, I trained pushing together with my student while the girls were throwing other things since they had already trained. It was a fun training and a very active day!

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Muchas gracias por leer, Hasta la proxima !!

Thank you very much for reading, see you next time!

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Producción y Edición	Edition and Production
@josef-999	@josef-999
Camara	Camera
@josef-999	@josef-999

-_{Datos de edición}-

_{Dispositivo: Xiaomi Note 10 5g
Banner: Photoshop
Traductor: DeepL
Logos: @hiveio, @actifit
Separadores PNG: @josef-999}

-_{Edition data}-

_{Device: Xiaomi Note 10 5g
Banner: Photoshop
Translator: DeepL
Logos: @hiveio , @actifit
PNG separators : @josef-999}

*Contenido original por José Muñoz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

05/04/2025

11208

Calisthenics, Cycling, Daily Activity, Home Improvement, Moving Around Office, Photowalking, Street Workout, Stretching, Walking

Height 175 cm		Weight 70 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm