![](https://usermedia.actifit.io/5a1ae279-61c0-4c3e-9e0 ded-46e10be97e92)
Reporte de Actifit, un poco de mi día.
Actifit report, a little bit about my day.
Un saludo a la comunidad de #hive y a todas esas personas con ganas de progresar, así que vengo a ustedes a contarles sobre mi día en un reporte de Actifit; espero que les guste y reciba mucho apoyo.
Greetings to the #hive community and all those people who want to progress, so I come to you to tell you about my day in an Actifit report; I hope you like it and receive a lot of support.
Este día fue algo duro; el entrenamiento de pierna de ayer me dejó bastante fatigado y realmente fue difícil; pero aun así, a pesar de la fatiga, hay que realizar lo del día a día; empezó el día levantándome a eso de las 6:40 de la mañana, a esto hago el desayuno, me arreglo y preparo todo para la salida al trabajo, nos fuimos a pie y cuando llegamos empezó el trabajo; para resumirles mi día y no alargarme; batí 3 pacas de cemento a pala, se coló la arena (quitarle la piedra con un cernidor), se frizaron 3 paredes más remates que había que hacer, obviamente se hizo una limpieza que se hace diariamente para tener el lugar de trabajo limpio y prácticamente en eso se me fue todo el día; lo malo de esto es que es bastante fatigante para la espalda, realmente recomiendo hacer ejercicios de estiramientos a las personas que trabajan de esto. Ya después de volver a casa, me arreglé para salir a entrenar a nuestro hermoso parque de los bloques.
This day was a bit tough; yesterday's leg training left me quite tired and it was really difficult; but even so, despite the fatigue, you have to do your daily routine; I started the day getting up at about 6:40 in the morning, then I make breakfast, get ready and prepare everything for leaving for work, we went on foot and when we arrived work started; to summarise my day and not to drag it out; I mixed 3 bales of cement with a shovel, sifted the sand (removing the stone with a sieve), 3 walls were plastered plus finishing touches that had to be done, obviously there was a cleaning that is done daily to keep the workplace clean and practically all day was spent on that; the bad thing about this is that it is quite tiring for the back, I really recommend doing stretching exercises for people who work in this field. After returning home, I got ready to go out to train in our beautiful park with blocks.
Ya estando allá empecé con mi calentamiento y entrenamiento cardiovascular para activar el cuerpo, entre estas trote unas vueltas, hice sentadillas, zancadas, flexiones de pecho, fondos y muchas cosas que me ayudaron a entrar en calor; ya después de un rato de descanso; empiezo con mi entrenamiento correspondiente del día, realmente fue costoso, ya que el día fue pesado, pero para esto uno adapta el entreno a como esté el cuerpo, y ya al final volví a casa a eso de las 9 de la noche para llegar a descansar y poder compartirles sobre este día... espero les gustara y tomen como ejemplo que a pesar del cansancio se puede convertir en un día efectivo, síganme para más.
Once there I started with my warm-up and cardiovascular training to activate my body, including jogging a few laps, doing squats, lunges, push-ups, push-ups and many things that helped me warm up; after a while of rest; I started with my corresponding training of the day, it was really difficult, since the day was hard, but for this one adapts the training to how the body is, and finally I returned home at around 9 at night to get some rest and be able to share with you about this day... I hope you like it and take as an example that despite the tiredness it can become an effective day, follow me for more.
Imágenes y Separadores![]() This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io ![]()
|
i like ur photo and ur persistence to be better
keep it up my friend
and have a nice day
Thank you very much brother, there are hard days, in those you have to be better ;D
Congratulations @loganramirez-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 700 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
Congrats on providing Proof of Activity via your Actifit report!
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.95% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
![rulersig2.jpg](https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
![rulersig2.jpg](https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for: