Morning Activity
Began the day with a brisk walk at sunrise, enjoying the peaceful morning vibes and the warmth of the early sun.
Diet
Opted for a green smoothie and whole-grain toast, aiming for a light yet energizing start to fuel the morning's tasks.
Workday
Focused intensely on several projects, taking short, mindful breaks to maintain concentration and energy. Utilized my standing desk frequently to keep the body active.
Evening Unwind
Spent the evening with a relaxing swim, a perfect way to cool down and stretch out after a busy day.
Today, my Actifit tracker reminded me of the importance of balancing work with wellness. Every step and stroke recorded adds to my health goals. #WellnessWednesday #ActiveApril
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Obrigado por promover a Língua Portuguesa em suas postagens.
Vamos seguir fortalecendo a comunidade lusófona dentro da Hive.