🚶 Actifit Report – Sunday, October 26th, 2025
Steps: 9,100 👣
🌿 Movement
A quieter Sunday — one of those days meant for slowing down and recharging. I spent the morning walking through a nearby park, taking in the calm of the weekend air. The pace was relaxed, the kind that clears the head without any rush or structure. Short, steady movements across the day brought the total just past 9,000 steps — simple but satisfying.
🍴 Food & Fuel
Breakfast: Toast with avocado and poached eggs
Lunch: Lentil soup with carrots and celery
Dinner: Grilled salmon with roasted vegetables and a side of quinoa
Meals were comforting and nutritious, perfectly aligned with the lighter activity level. Each dish supported a calm, restorative day — fueling recovery as much as it did nourishment.
💭 Reflection
Even quieter days have meaning. Movement doesn’t have to be intense to be valuable; sometimes, it’s about staying present and giving the body room to breathe. 9,100 steps — not a record, but the right rhythm for rest and balance.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
i like how you are satisfied with yourself and content of what you have
till next record
Thank you for you support 😊
Obrigado por promover a Língua Portuguesa em suas postagens.
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