My Actifit Report Card: October 18 2021

in Actifit3 years ago


Exercise 🏃 🏊 is good 👍 we all agree, but to be disciplined enough to do it regularly is the problem. ⚠️
While it is natural for some people to spend hours in the gym daily, it takes a Herculean effort for some of us to do a few hours a month.

The question is
"HOW CAN I CHANGE THIS FOR MYSELF?"
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/10/2021
2451
Daily Activity
Height
171 cm
Weight
92 kg
Body Fat
%
Waist
32 cm
Thighs
16 cm
Chest
34 cm