My Actifit Report Card: March 28 2024.......Throwback Thursday 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 👋,

Happy Thursday 🎉 and a very warm welcome to my world 😊. I know you have other things to do, so am definitely grateful you stopped by. Let's proceed to take a look at how my day has been plus some of the day's trending stories. Here we go again 💨.
So I kicked off the day with some brisk walking 👣 and jogging around the neighbourhood 🌲. A cloudy day but with some beautiful morning breeze 🍃. Then I was back indoors for some resting, a little bit of daily chores and catching up with the news. The next chance of walking came in the afternoon out to the city centre for some errands; nice sunny day as I made my way. As always I squeezed in the afternoon nap and woke up some time early evening. After some news and you tube, it was time for the slow paced sunset walk. I had a nice walk then was back indoors still watching news. So now let's quickly take a look at a summary of what was trending.
Locally, the usual political shenanigans kept going😹, that doctors' strike entered the 15th day as they vowed to continue unless the govt meets their requirements for better pay and good working conditions.
Globally, top UN court has ordered Israel to open more land crossings to enable aid flow to Gaza. There is severe malnutrition in Northern Gaza😿.
Today an emaciated five year old boy became the 30th person to die of starvation😭. The little ones are really suffering, families are resulting to animal feeds and wild leaves to survive 🙀.
Meanwhile, in Israel,PM Netanyahu has told captives families that Israel army was preparing to enter Rafa. No dates given or if evacuation of civilians will occur.
Let's go to Europe, where Russia trending as it accused Ukraine of funding the attackers that killed 137 people in Moscow last week🙀.
Ukraine vehemently denied any involvement in the shootings. However, US intelligence officials have said the Afghan branch of isil were entirely responsible for that attack.
In Moscow, the band that was supposed to perform on that fateful night, went ahead and performed to a packed hall. All proceeds to be paid to victims of the tragic shooting.
Across the pond in the US, FTX co-founder Sam Bankman-Fried has been sentenced to 25 years behind bars🙀.
The crypto exchange co-founder was convicted last year of stealing $8 billion from investors.
I still remember how btc and crypto dipped when FTX collapsed. Well deserved sentence for giving crypto a bad name and painting the whole industry in bad light.8 billion is definitely a huge sum.
Also trending, president Biden is to host a record fundraiser with Obama and Clinton. The star studded reunion is projected to raise the most ever for a single political event. Let's wait and see.
Up in Canada, four major school boards have filed lawsuits against some of the world's largest social media companies, alleging that the platforms have disrupted students' learning and are highly addictive for children😹. These include Snapchat TikTok, Facebook and Instagram.
My simple answer, get your kids off social media💯.
In south America, political shenanigans 😹 as Columbia expelled Argentina's diplomats. This after Argentine president Javier Milei called his Columbian counterpart, Gustavo Petro, a terrorist, murderer and communist🙀. Let's hope they patch things up as soon as possible💯.
So that was Thursday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
See you again tomorrow on an amazing high five Friday 🙌. Until then keep stepping and enjoying yourselves to the max 💯.
Definitely stay safe, take care and good bye 💖💕💖 Hakuna Matata.....🤪

Some pictures from the roadside 🌲🍃🔆⛅🌿🍀🌳

Some fantastic Health Nuggets👌🙌👏💯

Throwing it back to the 70's and 80's with these timeless hits from ABBA 🎼🎶👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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