My Actifit Report Card: March 28 2024

meditating, doing house chores, cycling, doing assignment

Dear friends,

Yesterday evening, I went cycling to the other side of the town to a play ground path, where I took a rest and did physical workouts for about half an hour.

In early morning, I meditated for half and hour, when I focused my mind at the point where the inhaling and exhaling air touched around the nostrils. And I observed the sensations and thoughts surfacing on my body and mind without reacting to them. By practicing meditation, I think I am able to sense the nuances in my sensations and at the same time, I can decide whether to react them or not.

Then, in the evening, I attended Public Administration online class. There, the teacher presented about the case study of Brazil in the aspect of transforming to Federated state. We studied Brazil because it has many states or regions like Myanmar. I learnt that although it practiced territorial federalism, it still encountered issues concerning interest about the resources. And I learnt that we need good mechanism for inter-governmental relations. What is similar with Myanmar is Brazil also underwent military coups but unlike Myanmar, its transition to democracy didn't shed blood. And Myanmar is still struggling to get rid of the military regime.

Other times, I did house chores - sweeping and mobbing floor, ironing clothes, etc.

Those were some of the activities for yesterday. And my Actifit count for yesterday was over 1700.

@princekham
Myanmar
28th March 2024

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, House Chores