Today was Pull B.
We substituted deadlifts for Good Mornings 5X 10
Rows, curls, 1 arms rows, and what we call Hfactor Finishers. This was the 5th days of week 4 on this split. We have progressed tremendously. I did 10 pull-ups with a 25 lb vest on.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180.34 in |  | Weight83.91 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
