My Actifit Report Card: February 20 2025

Good morning🏃‍♀️❤️🙏

It's time to exercise together, my friends. In addition to making you healthy, exercising also makes me train myself to be disciplined in my daily life.
5.31 am Prepare for today's exercise. No need to warm up. Walk from the garden house to the concrete road with dog food.

When I reached the concrete road, I stopped by the white house to water the plants, vegetables and fruits quickly. Then I turned on the water and dripped it into a bucket. It's time to go jogging. I ran up the concrete road and then jogged. Today, I intended to jog because 2-3 days ago I exercised but not fully, so my exercise felt like I had to start over again. My running today is better than yesterday because the tiredness and fatigue are starting to disappear. Yesterday, I jogged and felt that my body was starting to get tired and exhausted. I felt that my body didn't exercise or stop exercising regularly, so I had these symptoms.

I jogged on the concrete road. I jogged until I was behind the temple in the village.
Then I circled back to the path along the Trang River. I jogged and looked at the time. Today, a neighbor came to jog. I came out to ride a bike. The sky was covered with darkness. When the light came, I saw something new along the Trang River. There seemed to be a stage or some kind of event that would be happening soon. So I went to take pictures in that area, which was a stage and had an official signboard.
Riverside of Trang

The letters on the sign read: Aquatic resource productivity enhancement project for sustainability under the project of
Trang River water gate for fiscal year 2018, Monday, February 24, 2018 at the bank of Trang River, Village 4, Na Taluang Subdistrict, Mueang Trang District, Trang Province
Because every year around here, Trang Governor will release shrimp, shellfish, crabs, fish into the Trang River every year.

I read the information on the sign, took a picture, and then I continued jogging.
Today, along the Trang River, where I exercise along the footpath, the wind was cool and refreshing, making me feel very happy with this atmosphere. When it was time to buy breakfast, I headed straight to the coffee shop in the village and ordered breakfast for everyone in the family and for my nephew, along with buying some snacks to put in the monk's bowl.
After ordering, I continued exercising at the riverside. The coffee shop in that area has a very beautiful view. Yesterday, I continued exercising at this point while ordering breakfast. Today, it was the same because most of the customers of the coffee shop sit and drink coffee upstairs, and very few people come down. I think this area is more beautiful and comfortable than the upper one because there is a river and a beautiful view. So I use this place to exercise while waiting for the food.
When the order is done, my husband is the one who checks the bill and receives the breakfast. While I exercise on the way home.
Offering alms to monks

On the way while jogging, I saw monks walking by, but they were different monks from the ones I gave alms to before. Some days there were monks walking by, some days there weren’t. If I exercise like I said, I see monks before I buy breakfast.
I always buy food to give to monks because it’s just in time for the monks to walk back to the temple. I often see monks on the way, but if I don’t see monks while I’m walking to the coffee shop, I won’t buy food to give to monks because there won’t be any monks walking to collect alms that day.
This morning I gave alms to monks, so I would like to give merit to everyone. May you all be happy and prosperous. May all your wishes come true. Amen, amen, amen.

Breakfast for my nephew

Before entering the garden house, I stopped by the white house to turn off the water. Then I watered the plants a bit more. Then I quickly went into the garden house. On the way, I stopped by my relative’s house to bring breakfast that I bought for my nephew.
I also picked butterfly pea flowers in front of my nephew’s house to make hot tea to drink at home. It’s butterfly pea tea with ginger, galangal, and mint leaves. It’s a hot tea with a nice smell. I went into the garden house. On the way, I called my daughter to check on her readiness so that she would not be late for school. When I arrived at Suan, I went to see my mother. She was still asleep today. Then I went out to prepare breakfast for everyone in the family and took some pictures.
My daughter's breakfast today was rice porridge, green tea, and steamed buns.
My husband's was rice porridge with ginger and fried dough sticks. As for drinks, I had coffee with grilled sticky rice.
Served breakfast to my husband and daughter.
My menu
Eat with boiled eggs and organic salad that I grew myself.
I tried eating like this to see if it would help me lose weight and reduce my proportions, along with exercising.

Breakfast for my mother

Prepare breakfast for my mother. My breakfast this morning was rice porridge with a glass of warm milk.
When my mother woke up, I fed her breakfast. I also prepared her supplies and got ready to take a bath.
It was time to send my daughter to school as usual. My husband took my daughter to school, while I was the housekeeper at home while waiting for my husband to come back.

Do housework

Cook rice, wash dishes, wash clothes, sweep the floor, and mop the floor.
When my husband came back from dropping off our daughter, my husband and I helped each other. Take your mother to take a bath, dress up, do physical therapy for your mother. When you're done, let your mother rest.

Prepare parrot food

Today, your parrot's menu is fruits from my own garden, bananas, and 13 types of grains.

Steamed rice, organic vegetables grown by myself for parrots, and 1 glass of liquid food.

Gardening

When did I plant the chili seeds last month? Now, the chili can be transplanted into a pot.

I planted the chili plants in the leftover square pots and planted 2-3 types of ornamental plants. When I finished planting, I watered them and added fertilizer. Then I watered the plants, vegetables, fruits, and flowers. When I finished my morning responsibilities, I sat down to write an article with stories about exercise and life from morning until noon.

Today, I have to say goodbye, my friend. See you next time. Thank you for following and supporting me. Thank you.🏃‍♀️🙏🥰❤️

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.7 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 80 cm