My Actifit Report Card: February 26 2025

Good morning to all my lovely friends❤️🙏🏃‍♀️❤️

It's time to exercise. Today I woke up to the rain again.
But I have a strong spirit to exercise. Reward yourself by exercising ❤️✌️🏃‍♀️ Rain is not a problem for my exercise. It rained at 5:10 am. I couldn't go out to run on the road in the village. So I exercised at home. On the balcony of the house
My exercise is running. Because it is an exercise that I am good at. I exercise with music. Sometimes I dance to the rhythm of the province. To encourage me to run faster. As usual, I run by using the app to help control the numbers. When I run, the number runs 8,091, I stop to rest.

Prepare breakfast

I stop exercising to prepare breakfast for everyone in the family. Today, my daughter's menu is a chocolate roti - fried egg menu. The husband's menu is the same. Chocolate roti, fried egg, and 1 cup of coffee menu is a breakfast menu. Start by heating the oil and then put the ready-made roti sheets in. To fry, click left and right to make the roti crispy. When the roti When cooked, it will be beautifully crispy and golden. Then, let it rest and drain the oil. Then, fry the eggs. Put the roti in a cup or a beautiful plate. Then, sprinkle with chocolate as you like.
If you like chocolate a lot, put it in a clear cup. If you like less chocolate, put less.
When finished, make coffee. Serve. Then let the father and son sit and eat. As for me, I went back to the kitchen to make breakfast for my mother. Today, I didn't go out to run on the road in the village and didn't go to buy breakfast. Today, I have to make rice porridge with eggs for my mother. The amount of rice for my mother is 1 cup of rice and + 4 more eggs. That will be 1 pot of rice for 3 meals. And each meal has 1 glass of fresh milk. When I finished preparing my mother's food, I scooped it into a cup and let it cool. Then, I made 1 glass of fresh milk. While waiting for the rice, let my mother drink warm milk first.
When my mother Thanin was finished, I let my mother rest for a while. As for me, I went to the garden in front of the house.

Gardening

I walked to the riverside because I heard ducks quack. When I got there, I saw 4 eggs lined up by the riverside. But before collecting the eggs, I observed the surrounding area in case there were any. Predators or animals that eat these eggs as food, but it turns out that there aren't any. It's probably because the duck laid eggs and then it made a noise. It's possible. And I collected the eggs. In that area, I planted 2-3 types of fruit trees. The rose apple tree has white fruit. Now it's starting to bear fruit. So I took a picture for my friends to see.
And not far from the rose apple tree, there's a coconut tree that I planted. And the coconut tree has started to bloom and bear fruit.
In addition, there are dragon fruit trees and dog creeper trees in this area. Now they're blooming.
Since I'm taking pictures, I took a picture of the white lotus pond in front of the house to show my friends.
I walked back to the front of the house today. I noticed that the eggplants I planted can be harvested. So I collected the eggplants. In addition to the eggplants, there are bitter melons. My brother picked them and fresh chili peppers that bear a lot of fruit on the tree. There are both green flowers and orange and red flowers. I collected those vegetables and put them in the refrigerator to store them. Why are there rats eating food?
When I finished collecting the vegetables, I washed them with clean water. Then packed them in vacuum cans and kept them in the refrigerator. It's time to feed my mother. She's 82 years old. She's in good health in every way. She just can't walk and she doesn't talk much.
For me, my mother-in-law is very good.
I'm very lucky to have a mother-in-law who is good to me. She was a person who was healthy and could walk normally. When I was with my mother, I didn't have to do anything. Now that my mother is bedridden, I think I'm repaying her kindness.
My husband came back from dropping off our daughter at school. My husband and I helped lift my mother, took her to take a bath, dressed her, and did physical therapy. After that, we let my mother rest as usual. When it was time for my mother to sleep, we prepared food for my parrots and my chicks.

** Feeding the parrots and feeding the chicks **

Today, the mother hen or the mother hen took her chicks down from the nest. She probably thought that she could take her children on an adventure, so I let her take the chicks down because the chicks would learn about survival.
After feeding the parrots and feeding them, I cleaned up as usual. But today, there was a small problem. My parrots fought with each other. They were a female and a female cockatiel, which doesn't have a male this season. It should be the breeding season, so the two female cockatiels felt angry. I'm deciding whether to find a male for them or not. I'm still deciding. But today, I have to separate these two first, let them stay with one ringneck parrot and one stay alone for a while. Let them be more calm, then let them live together again.

Adventure in the garden and collecting eggs

I walked out of the house to my garden with the egg container. I walk to find chicken eggs and duck eggs.
My garden area is certainly quite wide and I let the ducks and chickens be free to walk and play in the water.
I walk to find chicken eggs and duck eggs, where they hide their eggs in the garden.
Today I collected many eggs.
Both chicken eggs and duck eggs are mostly in the grass holes and in the nests that they have made. I have to hurry to find them because otherwise, wild birds and wild animals that eat their eggs will come to eat these eggs. When I found many eggs and thought that there would be none left,
I went back to the fence of the garden.
In this area, I planted many types of vegetables, such as black pepper and crystal longan trees, eggplant trees, sweet basil trees and many types of vegetables, including fruits. And now the fruit is bearing fruit, which is pineapple. And the pineapples that I planted are about to ripen. It should be tomorrow or the day after tomorrow. I should be able to harvest them.
Then I continued exercising until I reached my goal.

Doing housework

I walked up the stairs to the 2nd floor of the house to collect clothes to wash.
I looked up at the sky. Today, the sky is very beautiful after the rain. The sky is now 10:00 a.m., so I took pictures of the sky and white clouds. It's a very beautiful picture. I took 3-4 pictures and I chose to post them to join the sky photo contest.
The weather has been very unstable lately. It has been raining at my house for many days, causing the water in the pond to rise. How is the weather at your friends' houses? Take care of your health.
In addition to taking pictures of the sky, I also took pictures of myself.
I put the clothes down to wash and then went back to the kitchen to cook rice. For lunch, I made sour curry with pork and mixed vegetables yesterday. I should be able to eat it for lunch today. Today, I don't have to make a menu. I'll just fry the eggs that I collected and eat them with sour curry. It's delicious.

Today, I have to say goodbye. My friends, see you next time. Thank you for following and supporting me. Thank you. 🙏❤️🥰🏃‍♀️💌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Walking, Yard Work

Height 164 cm		Weight 55.7 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 80 cm