My Actifit Report Card: March 2 2025

Good morning🏃‍♀️❤️🙏
This morning, the weather is very nice.
Because today is Sunday
It's a relaxing day where I don't have to rush to do anything fast like every day.
Today, I woke up and went for a run at 5:30 a.m. and walked out of the garden house. When I reached the concrete road
Help take the dog food at the white house
My husband and I started jogging. Today, on the rural road in this village, the lights are quite bright and there are many colorful lights. But I have to apologize that I didn't take any pictures. In this area, there was a party last night. I was in the garden house and I heard music yesterday in the middle of the night. When I came today, I saw that these lights were still on. It made the road in this area brightly lit with beautiful colorful lights.

Found a very pitiful little squirrel

When I ran to the intersection with the banyan tree, I noticed a little squirrel. It stopped on the road. So I stopped running and went to look closer. Yes, it was a squirrel. I noticed that it looked scared of something, so I tried to catch it with my hand, but my husband said, "Don't touch it or it will bite." So I used the wood chips in that area and slowly moved the squirrel to hide in the grass hole by the side of the road because there were many dogs running around there. And I was glad that the squirrel quickly crawled into the grass hole. I also thought that it knew how to survive. My husband and I continued jogging on the road behind the temple.
Then I ran back to the three-way intersection of Ton Ngiew. When I arrived, I saw the squirrel on the road. My mother saw me and was a little shocked. Why didn't it go anywhere? And I was very worried about the squirrel. What should I do? Because I was afraid that it would be hurt by other animals.
So I opened the phone app. I looked at the numbers. My mother looked at the numbers at that time. The number was more than 4,000. It wasn't even 5,000 yet. My husband was the one who caught the squirrel. My husband and I decided to go back to the white house to take the squirrel to this house first. But it seemed that the squirrel was very tired because it didn't run away. It liked to please me. Along the way, the squirrel liked to come to the soup on my arm. It seemed very close to humans. When I arrived at the white house, I took the squirrel to the room to let it rest on the bed. Along with bringing water
Squirrel Then I closed the bedroom door. And I went out to continue jogging. I started running from the white house to the quiet footpath by the canal of the Krang River.
Until I reached the back of the temple. Then I ran from the back of the temple back to the Trang River.
The atmosphere here today is cool and comfortable. After running around for several rounds, I took out my phone to look again.
With the running of numbers on the mobile phone
The number ran to more than 7 thousand. My husband and I decided to head to a coffee shop in the village. When we arrived at the coffee shop, I took a picture. Today, I ordered coffee and grilled sticky rice with fried dough sticks. We ate this menu for breakfast. My husband and I ordered the same thing. And I didn't miss ordering food to take home. Today, my daughter's menu is grilled sticky rice, grilled pork, sticky rice. When we finished breakfast, we checked the bill and then started running from the coffee shop to the village road. Along the way, behind the temple, many dogs ran after me quickly to eat the food I had prepared. All the dogs in this area are very cute.
When I arrived at the white house, I took the key to get the glasses that I forgot in the car. Then I walked back home. But before going back to the garden house, I stopped to get rice porridge for my nephew.
When I got home, I prepared the food I bought. My daughter's today is iced lemon tea and grilled sticky rice, eaten with sticky rice and grilled pork. I arranged everything on a plate, then prepared a menu for my mother. Today, my mother's menu is pork congee with egg. When I finished preparing the food, I passed it on to everyone, that is, my daughter and mother-in-law.
My mother ate very well today. Then, I let my mother rest.
In the meantime, I will prepare a menu for lunch.
Let my mother rest for 20 minutes.

Stir-fried pork with curry paste and bamboo shoots

The lunch menu is a simple menu, similar to a la carte menu, which is fast, just like making a la carte menu.
Let's see the ingredients together.

Ingredients and Ingredients

• 400 grams of pork
• 300 grams of boiled bamboo shoots
• 40 grams of spicy curry paste
• 3 tablespoons of coconut oil
• 4 lime leaves
• Fresh chili as desired
• Black pepper as desired
• 4 tablespoons of clean water

Seasoning

• 1 tablespoon of fish sauce
• 1 teaspoon of seasoning powder
• 1 teaspoon of coconut sugar

• Start by washing the pork with clean water and then cutting it into thin pieces. Set aside.

• Start by pounding the fresh chili and black pepper until fine.

• Wash the boiled bamboo shoots with clean water and then cut them into pieces.

• Wash the lime leaves with clean water and then cut them into thin pieces.

• Prepare the seasonings according to the recipe.

Method

Today, we are using an electric stove as usual. Start by placing the container on the stove and then adding coconut oil. Wait until it is hot and use medium heat. Add curry paste

Recommended: Add fresh chili and black pepper that have been pounded and stir-fry until well-blended and fragrant

Add pork and stir-fry until pork is cooked, add a little water and continue to stir-fry. Reduce the heat a bit and then add bamboo shoots. Then use a spatula to stir-fry everything together. Taste before adjusting the taste. Then adjust the taste as desired or according to the recipe. When finished, taste again. If the taste is as desired, turn off the stove. Add more fragrance with kaffir lime leaves and it's done.

This menu is delicious with rice. I started by arranging lettuce on a plate and then adding the stir-fried pork and bamboo shoots and pouring it over the rice. This menu is eaten with 1 boiled egg. It's done and ready to serve and take pictures. Before eating this menu, my husband and I helped bathe my mother first.

Take care of your mother-in-law

Lift your mother from the bed to the wheelchair and take her to take a bath. Take a bath and get dressed to do physiotherapy

Like every day, today my husband and daughter did physical therapy for my mother.

Prepare food for the parrot

Bring liquid food and 13 types of grains for the parrot. There is a lot of non-grain food because I bought it in a bag and my parrot loves it very much. I brought these grains with the liquid food. My parrot loves it very much. Today, I also have bananas from the garden. As for the bananas, I will put them in the cage inside because I will give them to the parrots as snacks.
Today, I played with the baby bird a little. I can't play much because the mother of the baby bird is very possessive.

Then I went down to eat lunch.
This meal is very spicy. I didn't think it would be this spicy. It's probably because I added fresh chili and black pepper, making this menu very spicy. But it's good because I didn't eat much rice. I'll probably lose weight.
After I finished eating, I took out my phone to check the numbers on my phone to see how much the number ran. I also wrote an article about today's exercise.

Today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me.
Thank you. 🏃‍♀️🙏❤️🥰

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.6 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 80 cm