My Actifit Report Card: March 20 2025

Good morning 🏃‍♀️❤️🙏

It's time to exercise and take care of your health for a stronger body. This morning at around 5 o'clock, I got up from bed and got ready to exercise. When I finished getting ready, I went downstairs to wait for my husband on the balcony. While waiting, I started warming up. After about 10 minutes, my husband followed me. Then we started walking out of the garden house, using a flashlight to provide more light to walk to the concrete road.
When I arrived at the concrete road, I stopped to wait for my husband at the white house. My husband stopped to get some dog food there. When he finished his mission of carrying dog food while jogging, there were 3-4 dogs in that area. My husband was the one who fed the dogs.
Some days, these dogs barked when they saw me and my husband. Some days, they didn't bark. They were happy. I think it's because some days they might be shocked when they feed the dogs and they all eat. My husband and I started running to our destination, which was behind the temple in the village. When we reached our destination, we circled back to the three-way intersection and turned to run on the footpath along the Trang River Canal.
Because the atmosphere along the Trang River Canal is better than running on the road. So I chose to exercise here in this area.
Route The concrete road in the village can be run along the entire length. Or the entire route Even if I choose not to run on the footpath of the road along the Trang River Canal, I can run on the concrete road because the road in the village and the footpath of the road along the Trang River Canal are very close together. It is a parallel route.
Between the two roads, the middle point is the villagers' economic crops. As I said, running on a public route is better than running on the road. Avoid accidents, avoid cars that pass by. It is like taking care of yourself. It is like taking care of others. I ran around until the end of the road along the Trang River Canal.
Then I ran back and ran on the road until I reached the back of the temple. I thought to myself all the way, the time and rhythm to take pictures and videos. Because it was dark, taking pictures would not come out beautiful and I couldn't see. So I decided not to take pictures. I ran for exercise, using the app and playing music to keep the rhythm of running. The app helped me run the numbers, letting me know about my exercise. I ran the numbers to over 7,000. The sky started to brighten. I started taking pictures and videos. Then I continued running. I ran after my husband because I stopped taking pictures and videos. When I finished taking pictures and videos, when I ran after my husband, as I said, I noticed my husband's legs, which had muscles in the calves. So I ran to catch up with my husband and told him that I saw that her legs looked stronger. Her legs had strong lumps. So I ran and took a video for him to see his legs. I just turned the muscles in my husband's legs. So I asked my husband if I had them. I ran forward so that my husband could look at my legs while I was running. The answer I got from my husband was yes. I was not sure. Tomorrow, I will have my husband take a picture for me to see if my leg muscles are the same as my husband's. I picked up my phone to look at the running numbers. And when walking at that time, it was time to go back to the garden house.
My husband and I ran to the end of the road behind the temple in the village and then ran back to the garden house.

Garden house

Along the way, I saw a coconut leaf falling on the power line, so I told my husband to remove the coconut leaf from the power line in case of danger, the power line might break or something might happen in the future. So my husband and I removed the coconut leaf from the power line. At that time, there were many pigs in the pen, which were raised by the villagers in that area. On the left was the pig pen and on the right was the cow pen. All the piglets, the mother pig and the pig family, stood still to watch me and my husband, what we were doing. They all stopped in place. When I led the coconut out of the power line and walked another 2-3 steps, I turned to the pig pen and saw these images. I thought it was funny and happy with these images.
Then I headed to the garden house. When I got there, my daughter was already dressed and waiting. She was wearing her school uniform to go to school and study at the Technical College.

Make breakfast

First, I opened the mosquito net to see if my mother-in-law was awake yet.
My mother-in-law was not awake yet.
I went into the kitchen and quickly made breakfast for everyone to eat and gave them a chance to take my daughter to the Technical College. The technical school is about 2-3 kilometers from Baan Suan. In my opinion, I don't know the exact distance.

Breakfast menu starts from opening the refrigerator. There are Pad Thai noodles. This morning's menu, I can't think of anything, so I want something easy and fast, which is Pad Thai. Pad Thai with eggs, but no beans. It's a Pad Thai method that uses the speed of a professional chef like me. Haha, I'm still conceited. It's not anything. I'm skilled because I make it often.

When it's done, I serve it to my daughter and husband. Then I make breakfast for my mother-in-law. In the meantime, I make coffee for my husband and myself.

Be careful that when I put the food for my mother on the stove, I still have time to put clothes in the washing machine and wash the dishes.
Everything can be done simultaneously because everything takes different amounts of time. For example, I just put clothes in the washing machine and let the machine work. As for me, I have time to do other things in my life. I have to be responsible and do everything. Time is very valuable. Time is something that can't be bought. Sometimes I regret the time that has passed. It becomes a regrettable past. So I think of something new and do something new to make the present the best it can be. I don't have to regret or feel sorry for the past. I think that if I realize it, I have to wake up. While I was washing the dishes, I remembered that I haven't picked any vegetables from the garden next door to put in the rice porridge for my mother-in-law yet.
When I remembered, I went to pick some vegetables from the garden next door that I planted, which were sweet vegetables, lotus leaves, vegetables planted on the lattice in front of the house, Chinese cabbage, and wavy kale. Then I washed them and cut them into pieces. I put them in my mother-in-law's rice porridge with bananas as a breakfast menu for my mother-in-law. When the rice porridge was cooked, I put it in a blender, then ground it finely and put it in a container, divided into 3 parts: breakfast, lunch, and dinner. I also had warm milk for my mother-in-law, 1 glass each time.
After a while, my daughter called me to do her hair before she went to school. After I finished planting her hair and checking her, I went to send her to the technical school.
I hurried there and came back. When I got back to the garden house, I fed my mother breakfast. At that time, it was 7:45. Then I let my mother rest before taking a bath.

It's time to make food for the pets.

Yesterday, I ordered a bag of food for the chickens. And ordered from the internet as 13 types of grain pellets, but now there are only 6 types left because the grains that parrots don't like were cut out. The price is quite high.
Today there is another exciting thing.
That is, the parents brought the baby birds to practice flying.
I stood watching at the cage door. I was very excited about the baby birds that were practicing flying because I was afraid that the baby birds would fall to the ground. But the baby birds were very good at flying and didn't fall. So I decided to go in and feed them and clean up like every day. But it seems that the baby birds are afraid of me because they flew to hide in a high place and didn't leave their parents. So I took out my phone to take pictures and bring them to my friends to see. There are 5 baby birds in total. Now their parents took 1 out to practice flying. I will observe these baby birds from a distance. Look at their behavior. Now their parents are the ones feeding their babies. I feed them and give them seeds for the parents. Finished feeding the birds. Then I took the leftover food that the birds ate or leftover food, which is grain. So I put these food pellets in the flower pot and on the grate in case these grains will come up. They became flowers and small trees. I just thought that some would survive, so I brought these yesterday and gave the rest to feed the ducks and chickens. It's done. Today's lunch I had rice vermicelli with fresh vegetables from the garden.
While eating rice vermicelli in front of the house, I looked at the red duckweed I grew. It's starting to grow now.

Today I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you very much. 🙏🥰🏃‍♀️

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.6 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 80 cm