My Actifit Report Card: March 25 2025

Good morning to all my friends 🙏🏃‍♀️❤️

Do your duty like every day. Self-discipline or practicing self-discipline is important. Keep practicing by forcing your mind to be disciplined. And now I am practicing myself. Wake up early today is like every day. It's time to exercise. Now the school is closed. It's time to send my youngest daughter to Koh Phangan. Let her see new world views there. When the school break is over, I will go back to pick her up to continue her studies here like before. But during the school break, I want her to learn about life and learn more English. On Koh Phangan, I remember booking tickets to travel online for a boat trip on March 28 at 12:00. At first, I thought I would travel today, but there were no boat tickets or boat trips available.
I booked a boat trip on the 28th and returned on the 29th at 3:00 PM. It must be a rushed trip. The purpose of going there is to visit my mother. It has been 2 years since I came to take care of my mother-in-law and I have not visited my mother at all. Besides sending my daughter off, I will also visit my mother because she is sick. This time, I had to hurry and come back because my mother-in-law left me with a neighbor for 1-2 days.
The reason I didn't take my mother-in-law with me is because she is old, especially because she gets motion sickness and seasickness. I have taken my mother on long trips many times, but this time it was quite a long trip for me. It took several hours to reach Koh Phangan. At first, I called my husband's two sisters who live on Koh Phangan to come back and take care of my mother instead of me. It could have been any one of them, but they were all busy because they had to work. I understood. I was a little disappointed. I have been here to take care of my mother-in-law for over 2 years now, and everything depends on me. It will be all the expenses for my mother. Of course, it is a good thing to repay my parents. I have always believed in doing good deeds like that and I still believe in it now and will continue to do so.
This is the reason I intend to write articles every day because this is my income at the moment. I cannot go anywhere for long hours or even days. When I want to go somewhere, I have to consult my husband on the trip and notify the caretaker to come and take care of my mother-in-law. And this time it was like that. I felt distressed and I had to fix myself because I could not fix other people. This is the right thing to do. Nothing will happen as we think. We expect that in the end we have to come back to take care of ourselves. Write, speak, describe these articles, in case one day it may be right or it may be wrong. That I think this way or I do this. But today, I want them to sympathize with me. That's all. Take a deep breath and exhale. Come back to fix yourself. It's time to exercise.
This morning I went out for a jog from the garden house. I looked at my watch. It was almost 6:00 AM and the sky was bright. I could clearly see nature around me. When I reached the concrete road,
I started running like every day.
It was an exercise I was good at, which was running. I ran from the white house to the temple in the village. Today I noticed that the distance was measured in red letters on the concrete road. So I knew the exact distance. The distance from the white house to the temple was about 950 meters and the distance from the temple to the footpath along the Trang River Canal was about 1,450 meters. I jog like this every day. Today I just knew the exact distance. The sky was bright and the sun was rising towards the horizon. I picked it up to take pictures and videos for my exercise this morning.
Today, the air along the footpath along the Trang River Canal seemed to have a little fog. The cool air made me run and exercise in the first round without sweating.
When I ran the second round and increased my speed, my body started to heat up and soon sweat started to flow. I ran around that area for about 3-4 rounds. Then I picked up my phone to look again. The number I set as my goal for today was not reached. My husband and I continued running for another round. The sweat poured out a lot. It made my shirt and body soaked with sweat.
When I reached my goal, I stopped at a white house on a concrete road. I stopped to water the plants and clean the leaves and grass in front of the house. I swept and collected trash.
On the way, I fed the dog as usual. I exercised with one hand holding the phone and the other hand holding the dog food. It has become part of the exercise activity.

Garden House

When I got back to the garden house, I went to the kitchen. I made breakfast for everyone in the family. Today, I made 2 breakfast dishes. It was time to serve breakfast to my daughter and husband, coffee for my husband, and cold milk for my daughter.
As for my menu, it was coffee, eaten with organic bananas from my garden.
I also want to eat delicious food, but I also want to lose weight and have to adjust myself to know the disadvantages of delicious food. So I have to try to eat food that is easy to digest and not eat too much carbohydrates.
Then I made a menu for my mother. Today, it was chicken congee with morning glory and sweet vegetables from around the garden. I walked into the garden to pick these vegetables and made a menu for my mother-in-law. When I was done, I put them in a blender, ground them finely, and then divided them into 2-3 portions for all 3 meals. I set them aside to cool down before feeding them to my mother. Then I made 1 glass of milk for my mother and 1 glass of clean water and prepared them.

Housework

While waiting for my mother to cool down, I did some housework, starting with putting the clothes in the washing machine so that the washing machine would start working. As for me, I came back to wash the dishes and clean the kitchen area. As for mopping the floor, I think that should be my daughter's job. Since the school is closed, I am gradually practicing housework for my daughter. As for lunch menu, I don't have to do it today because I have to go to attend a funeral of a neighbor, which is being held at a temple in the village.

Gardening

In addition to turning on the water to let the heat escape from the house, I also use this water to water the plants around the house. Whether it's the vegetables I planted or the various fruit trees around the house, I do this every day. The air around my garden is very cool and humid.

Then I feed my mother-in-law. After feeding my mother-in-law, let her rest for another 15-20 minutes.

Prepare food for the pets

During this time, I prepare food for the parrot and the sulcata tortoise. Today's chicken food is expired snacks from a relative's bakery. I also feed the chickens, ducks, and geese, as well as the fish.

After I finished feeding the pets, I took a picture of the parrot and the sulcata tortoise eating. Today, I collected morning glory to feed the sulcata tortoise. It seems that they really like it. It's morning glory that grows naturally, including grass that grows naturally. I tried collecting some to feed the tortoise. In short, they like it.

It's time to bathe my mother-in-law.
Today, my husband and daughter helped bathe my grandmother. While I was preparing my mother's bed, clothes, and other things, I have to practice. The father and daughter, including my grandmother, my husband and daughter, talked and teased my grandmother. While bathing, I couldn't help but smile. I felt happy to see this scene.
When my mother finished bathing, got dressed, and did physical therapy today, it took quite a while. The physical therapy was done because I had an assistant, my daughter. We did physical therapy for my mother by massaging her arms and legs, massaging her palms, and letting my daughter watch and let her help. This activity was very enjoyable.
As for today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you. 🙏❤️😘

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 80 cm