Hey Actifit frens! Had a very busy day today and worked a lot and took the dog for a long walk at lunch. Then after work today, I ran for 4 miles which is how I got to 15,000 steps on the day. Hope y’all had a busy day out there as well and enjoy the daily meme. 
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 kg |  | Weight89 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congrats on your 20k
Keep the flame on my friend 🔥💪.
15,000 steps is a good result,thanks for sharing the report,have a nice day