I don't meditate, but I can see it works for some people. Actually playing music is a form of meditation for me as I have to be in that moment. We should each find what works for us.
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I don't meditate, but I can see it works for some people. Actually playing music is a form of meditation for me as I have to be in that moment. We should each find what works for us.
A perfect way and introduction to mindfulness for me is mindful walking. Which is different because you tune out every thought and just concentrate in your senses. But though I love folklore and mysticism there is some truth in the power of meditation that relies on science. I need to have helped me a lot during my healing journey. The thing is the more you practice the less time you need for it. So after you get the gist even 5 minutes a day can make a difference when you wake up