Those moves, I would have mistaken it for a kung-fu training if you didn't go into details. Quigong is definitely a big deal judging by your testimonies and the best part of all is the impact extending from the physical to our mental health.
I love your shots as usual, the horse 😘
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Oh, you're not far off at all. Qigong is the essence of kung fu, and it's even more obvious in the other 4 movements of the 5 Element Qigong.
It's like kung fu in slow motion, and the breath guides the movement for meditation and embodying the spirit of each animal, while opening up the energy channels in the body.
Thank you! It's like looking at a postcard. :)))