I love Pilates too and find them to be both beneficial.
yoga at home but soon got seriously ill to the point that to this day I have to take very good care of every movement of my body
I get that. When doing yoga, it's important to do slow, controlled movements to avoid any sudden jolts on the body, as that could harm the muscles and joints.
I hope that you'll be able to get back into a yoga routine with the directions of an experienced teacher.
I have plans to follow some Pilates routines online because Pilates is a safe and effective way of strengthening and toning the body.
Best wishes for your exercises and well-being:)
That's a serious problem, some people can't even imagine.
I hope you get a good Pilates routine that will help you achieve as many benefits as possible and that the weather helps you get out to do yoga.
Thank you very much for your good wishes. 🤗
Happy weekend!
Thank you and same to you 🤗😊