I know full well the benefits of learning to control your mind in a now inevitably stressful world.

It is very important and even an absolute necessity to understand and come to a realization that the mind, in its most optimal state, is the best way to navigate this "inevitably stressful world."

I am most astounded by the things you have come to realise about life. I mean, they most definitely came with age, but you understanding and approachh definitely also came from experiences, especially unpleasant ones. But then again, what do I know? I am only but a young chap.😁 And there's so much to learn from you.

My heart glowed to see how much you and your son connect with one another. I love it! You both even do pushups together and even Dr. Strange poses. And now he's the Jedi teaching you to the movements right.😁 Fascinting how amazing kids are. Although they mostly want t sit all day and watch TV, like I always did as a kid, but it's also nice to know that when they do get a hang of something (particularly one beneficial for their minds) they do it so well.

You put wholesome content everytime. I should be here more.
I may not be into doing some Vipsanna approach, or some Bhuddist insights, but I very inspired and enlightened.

Thank you and well done!