HOW TO: Healthy Chia Seed Breakfast Pudding (Vegan, Sugar-free, Gluten-free)

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😋 Quick, easy, healthy breakfast? I've got you covered...

In this video, I share my tips for selecting the best coconut cream when fresh is not available and a quick & easy recipe for a #healthy #vegan, #glutenfree & #sugarfree Chia Seed Breakfast Pudding.

Chia seeds are perfect for travelers as they are super light, very high in nutrition and can make a quick, filling snack by simply mixing 3 tablespoons of chia seeds with 1 cup of filtered water and let it sit for 15 minutes.

CHIA SEEDS NUTRITIONAL BENEFITS:

• Hydrating (they can absorb 9 - 12 times their volume of water!)
• High in amino acids
• High in Omega-3 fatty acids
• Anti-inflammatory
• High in fiber (cleansing and filling)

RECIPE: CHIA SEED BREAKFAST PUDDING (vegan, gluten-free and sugar-free)

INGREDIENTS:

• 3 tablespoons chia seeds
• 2/3 cup filtered water
• 1/3 cup coconut cream (fresh is best)
• 1/4 teaspoon of cinnamon

METHOD:

• Mix chia seeds and water until seeds begin to swell and it begins to thicken into a gel
• Let mixture sit for 15 minutes
• Stir in coconut cream and cinnamon
• Top as desired and enjoy!

SUGGESTED TOPPINGS:

• Fresh fruit
• Granola
• Muesli
• Nuts and Seeds

VARIATIONS:

• Chocolate: add 3 teaspoons of raw cacao and 1 tablespoon of maple syrup.
• Berry: Blend 1/2 cup of berries with the coconut cream before adding.
• Almond: Use fresh milk instead of coconut
• Banana cream: blend 1 large banana with the coconut cream before adding.

What is your favorite way to enjoy Chia Seed Pudding?

Share your photos and recipes in the comments below!

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💛 @jessicaleebrooke

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