ITA 🇮🇹
Questa settimana ho fallito miseramente per quanto riguarda gli allenamenti.
Mi sono allenata solo lunedì e domenica, perché questa settimana ero distrutta dal lavoro.
Ma mi sono imposta che d'ora in avanti le cose devono cambiare, voglio tornare in riga con alimentazione e allenamento e dare il 100%
ENG 🇬🇧 🇺🇸
This week I have failed with regards to training.
I only trained on Monday and Sunday, because this week I was destroyed at work.
But I forced myself that things must change from now, I want to get back with my nutrition and training and give 100%
Succedono delle settimane in cui allenarsi è un problema, non prendertela eccessivamente, vedrai che avrai tutto il tempo per recuperare...
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