Save your kidney

The rate at which young people are suffering from Kidney disease is alarming.

I am sharing this related post which can help us all.

Please read below:
IT IS IMPORTANT.

THE KIDNEY DESERVES THE BEST.
Barely two (2) days ago, we all received the news of the demise of the Nigerian actor as a result of kidney disease.

ALSO OUR MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on a life support machine with Kidney problems. I want to show you how to avert this kidney disease menace.

SO HERE ARE THE TOP 6 CAUSES OF
KIDNEY DISEASE:

Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

2 . Eating too much salt,You should take in no more than 5.8 grams of salt daily.

3 . Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.

4 . Drinking too much caffeine. Caffeine is a component of many
sodas and soft drinks. It raises your blood pressure and your
kidneys start suffering. So you should cut down on the amount of coke you drink daily.

5 . Not drinking enough water. kidneys should be hydrated properly to
perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: look at the colour of your urine; the lighter the colour, the better.

6 . Late treatment . Treat all your health problems early properly and have your health checked regularly. Let's help ourselves. God will protect you and your family from every disease this year.

(3) Avoid these Tablets, they are very dangerous: * D-cold * Vicks Action-500 * Actified* Coldarin

Cosome* Nice* Nimulid* Cetrizet-D. They contain Phenyl Propanol-Amide PPA. Which causes Strokes & Are banned in the USA.

Doctors in the United States have found a new cancer in human beings, caused by Silver Nitro Oxide. Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer.

Share this message with your loved ones.

Important Health Tips:
Answer phone calls with the left ear.

Don't take your medicine with cold water....

Don't eat heavy meals after 5pm.

Drink more water in the morning, less at night.

Best sleeping time is from 10pm to 4 am.

Don’t lie down immediately after taking medicine or after meals.

When phone's battery is low to last bar, don't
answer the phone, bcos the radiation is 1000 times stronger.

Can you forward this to people you care about? I just did. Kindness costs nothing But Knowledge is power... forwarded as received