SOME IMPORTANT AND SURPRISING FACTS ABOUT FITNESS

HI GUYS,
we all are know very well that fitness is how much important in our life and for our health. here everyone wants to be fit,everyone want a muscular body,everyone wants to lose our fat or weight, every one spend so much time in zym for workout,guys most of them get results and most of them don't get, after spending so much time in zym.if you are one of them so some following points,may it can help you.

SO,I WANNA SHARE HERE SOME MYTH AND TRUTH ABOUT THE FITNESS:-

1.MYTH:-your workout is effective if your mules are sore afterwards.
.TRUTH:-pain is caused by microtrauma to muscle fibers.

2.MYTH:-stretching helps reduce muscle soreness.
.TRUTH:-stretching is necessary to relax your muscles.

3.MYTH:-the longer your workout is,the better result you get.
.TRUTH:-the most important factor is the quality of your workout,not it's duration.

4.MYTH:-you have to workout as often as possible
.TRUTH:-rest periods between workouts should last for upwards of 2 or 3 days.

5.MYTH:-power exercises make a woman's look bulky.
.TRUTH:-power exercises make a woman's body look fitter and more beautiful.

6.MYTH:-if you exercise your diet doesn't matter.
.TRUTH:-the desired result can be only achieved if you eat healthy.

7.MYTH:-exercising while wearing neoprene will help burn fat.
.TRUTH:-the 'greenhouse effect' can harm your health.

8.MYTH:-my friend's workout routine will also help me lose weight.
.TRUTH:-workout programs should be individually tailored for everyone.

9.MYTH:-your scales reveal the results of your workout.
.TRUTH:-using measuring tape is the best way to keep track of your progress.

10.MYTH:-in the first instance,you lose weight in stubborn areas.
.TRUTH:-in the first instance,you body fat in the areas you didn't target.

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