The heart maintains contaminated blood from various parts of the body. The blood that is deposited in the lungs sends through the blood vessels. The blood is returned to the purity of the lungs, in our hearts. Pure blood then goes away in the brain, liver, kidney and other body parts. That is why the heart is one of the important organs of our body. This heart will not be said to increase the control of the body.
Image source
More than 90 percent of cardiovascular diseases are preventable.
Different ways to prevent heart disease
• For the preventive steps, firstly learn about your blood HDL (good cholesterol), LDL (bad cholesterol) triglycerides.
• Find out body weight, blood pressure, BMI (body mass index or height weight according to height).
• It is possible to reduce 30 percent to 50 percent by changing your bad cholesterol lifestyle.
• Avoid smoking. With the release of smoking, its good effect fell on the heart. Within one year of smoking, the risk of heart disease decreased by 50 percent. In 10 years, those who never smoked in life came to the same level.
Image from pixabay
• Taking low salt will keep blood pressure normal. Every day 1 teaspoon salt should be eaten.
• Have interest in eating fish more than meat. Especially oily fish that has good cholesterol like omega 3
• Walk at a moderate speed of 5 days a week for at least 30 minutes a day.
• Smile more. Try to be sunny. Keep yourself busy with those tasks that keep your mind happy.
Image from pixabay
• Keep salad in the daily diet list. As a result, the body gets enough anti-oxidants which reduce the risk of heart disease.
• Happy life
• Stay connected to various social organizations
• Do some exercise in regular light.
Image from pixabay
হার্ট শরীরের বিভিন্ন অংশ থেকে দূষিত রক্ত রক্ষণাবেক্ষণ করে। ফুসফুসের রক্ত জমাট রক্তের মাধ্যমে পাঠানো হয়। রক্ত আমাদের হৃদয়ে, ফুসফুসের বিশুদ্ধতা ফিরে আসে। বিশুদ্ধ রক্ত তারপর মস্তিষ্ক, লিভার, কিডনি এবং অন্যান্য শরীরের অংশে যায়। তাই হৃদয় আমাদের শরীরের গুরুত্বপূর্ণ অঙ্গগুলির মধ্যে একটি। এই হৃদয় শরীরের নিয়ন্ত্রণ বৃদ্ধি বলা হবে না।
Ji bai akdom r8 bolcen.
right
SOMETHING YOU MUST KNOW
Important to know👍🏼
😊🙈
😃😃
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the drawing made me remember my biology in my high high school. i dont smoke , i dont dring and i am a vegetarian .
Glad to know and it's good to be health conscious
@anikaa
আপা আপনার ফেসবুকের লিংকটা পাওয়া যাবে ?
Hey! Drop your link and I will contract you.
Thanks! This is my fb link.
https://www.facebook.com/pabel5