Thursday was another low profile day as I'm currently not really feeling up to anything and I also don't seem to be able to force myself into it. I did manage to get in some productivity during the day and I did go for a 50 minute walk to the supermarket so at least it was something. Food remains the biggest hurdle and even though I only ate 1 meal during the day, it was and entire (small) bread so not healthy at all.
Today Goals: I will see if I can join a hot yoga session on Friday and most importantly I aim to keep my eating clean and limited over the weekend.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Apr | 72.3 kg | 01:00 | 09:00 | 6.08€ | 7 |
| 02 Apr | 72.5 kg | 00:30 | 09:00 | 7.00€ | 7 |
| 03 Apr | 72.7 kg | 01:00 | 09:30 | 6.81€ | 5 |
| 04 Apr | 73.1 kg | 00:00 | 09:00 | 8.15€ | 5 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 24 | x | x | x | x | - | - | - |
| 23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
| 21 | x | x | Tennis | Walk | x | x | x |
| 20 | Walk/Yoga | x | x | x | x | x | x |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 18 | x | Walk | Tennis | Walk | x | x | x |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |
This is good to hear, I hope you can continue inspiring others by focusing on our health and personal development @byebyehamburgers
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Thanks, doing these daily journals have really become a habit and help a lot to at least somewhat stay on track.