No biggie mate. If I have a successful day I’ll often be so pumped that going to sleep is difficult. Which doesn’t set me up well for the following day.
I constantly have to remind myself that 8:30pm is the time that I need to be in bed if I am going to survive the next day. And I have an alarm set to remind me when to start getting ready for bed.
The alarm helps somewhat since I know when it goes off that I only have a limited amount of time to finish whatever it is that I’m working on.
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ah, I have an alarm to wake up.. but it's got the infernal 'snooze' button.. An alarm to get to bed though.. interesting.. i'll give it a try!