What is Happiness and the way to Be Happy in seven Steps

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What is happiness and the way to be continuously happy in life?

It’s a matter I asked myself over and over and doubtless it had been one in every of the primary queries that pushed Pine Tree State to start my personal development journey that i made a decision to start out over 10 years a gone.

So what's Happiness?

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We can realize plenty of various definitions for Happiness, in fact, Happiness will have a unique which means for any people.
If we glance for a definition in an exceedingly wordbook is a lot of doubtless we discover one thing like: “the state of being happy”, with being happy: “feeling or showing pleasure or contentment”, however clearly every people incorporates a totally different thanks to get pleasure.
Let’s begin with a quote that on behalf of me is one in every of my best definition for happiness.
it's not what quantity we've got, however what quantity we tend to fancy, that produces happiness.” Charles Spurgeon

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In fact, the happiest folks don’t have the most effective of everything , they only build the most effective of everything.

So why some folks are happy all the time?

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Happy folks specialise in what they need once sad folks specialise in what’s missing.
Have you ever met a contented person, I mean a very happy person?
I think you almost certainly did. I in person keep in mind, after I was still troubled to be happy, and that i was meeting happy folks you may tell from miles, they were very happy. they'd a very massive smile on their face, continuously in an exceedingly sensible mood and prepared to laugh and make merry and you may feel their presence, their energy simply coming into in an exceedingly area.
I used to, and to be honest still currently, feel interested in them. I keep in mind that I accustomed feel sensible in their presence, really happiness is contagious whereas at that point I accustomed have ups and downs and a few times i used to be very aggravated with myself…

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Anyway going back to the happy folks, I even accustomed be affected once looking at some documentaries on tv, they were showing very poor folks that they were simply the image of happiness. i used to be very speculative however may that be possible…
Not having a solution, i used to be simply thinking that they were born like that they were born happy folks. It wasn’t very an honest answer to Pine Tree State however generally we'd like to seek out some excuses to form United States feel higher.

Now i noticed that this will be true that some folks could be “born” happy. It’s vital the surroundings we tend to sleep in throughout the primary years of our life. Our family, our lecturers, our initial friends have gotten a vital a part of our formation, {when we tend to|once we|after we} are children we absorb everything sort of a sponge. we tend to begin understanding what's right and what's wrong, we tend to begin making our beliefs and even sadly restricted beliefs, beliefs that don't seem to be very true however we tend to don’t understand that as a result of they're simply conferred to United States as true.

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So if we tend to were lucky to change state in an exceedingly nice and safe surroundings, with happy folks around that supported United States, stirred up United States and instructed United States the importance of some sensible values, we tend to ar a lot of doubtless to possess a nic2e life and be happy.
But if were born in an exceedingly distressed surroundings, it’s a lot of doubtless our life isn't progressing to be a straightforward one unless we tend to do one thing regarding it.
It’s a sort of luck… we tend to clearly can’t select wherever to be born…
The good factor is where we tend to ar born, no matter childhood we tend to had, {when we tend to|once we|after we} get older we all have the chance to be accountable of our life and be happy.
If we tend to don’t shrewdness to try to to it, we are able to still find out how to be happy. thus far we've got learnt plenty of things, walking, talking, writing, etc, therefore if we tend to don't seem to be happy why not find out how to be Happy? I did, and that i can’t see any reasons why anyone else can’t love.

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I am stronger attributable to my adversity, wiser attributable to my mistakes and happier attributable to my unhappy experiences.
So at some point set|i made a decision} I had enough of feeling like that and that i decided it had been time to show my life around then I started my personal development journey and here I'm, a contented person.
Be a contented person, live a contented life, it doesn’t mean {we will|we'll|we are going to} not encounter issues in our life and that we are happy 24/7, that’s quite not possible, I'd say. the foremost vital factor is to be told to not hesitate issues therefore we are able to pay most of the time with a contented state of mind.

Life is filled with habits, let’s build Happiness one in every of them.
How will we tend to do that? however will we tend to be happy?

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I have created “7 steps on a way to be happy”, that are the results of my personal expertise and that i am terribly happy to gift them to you now:
If this has worked on behalf of me I can’t see why it shouldn’t work for you, as long as you're ready to require action, lead of your life, stop blaming people and notice that we tend to are the sole one answerable for our life.
If you're not pleased with your life, you wish to form some changes, you can’t keep doing an equivalent factor and expect totally different results.
“Insanity: doing an equivalent factor over and yet again and expecting totally different results.” Albert Einstein
I am progressing to share with you currently however I managed to become a contented person in seven easy steps.

How to be happy in seven steps

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– the 1st step – Happiness could be a selection
– Step 2 – Happiness is associate degree angle of mind
– Step 3 – Happiness could be a state of mind
– Step Four – feeling is that the key to Happiness
– Step 5 – Happiness is within the present
– Step Six – Happiness Triggers – a way to produce Happiness
– Step Seven – perceive the explanations why we have a tendency to area unit sad