I've struggled with it since the downturn in 2008 mostly due to financial issues. I dropped pretty much every hobby that I had and did nothing but go to work, eat and sleep. Gained a few lbs from doing nothing... Then I started to cycle as it kept my mind off of all of the issues and continued with light running and now with swimming once a week. I still have issues and continue to use sports and a semi antidote. But you can't keep working out forever...