Hello!

This post has been manually curated, resteemed
and gifted with some virtually delicious cake
from the @helpiecake curation team!

Much love to you from all of us at @helpie!
Keep up the great work!

Excercising just a little bit of restraint can go a long long way. I personally look at it in terms of: I can be the observer, I have a choice whether or not I choose to engage with an emotion, I have a choice as to how long I sit with an emotion. I find that really empowers me.
Manually curated by @akiroq.

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