Take care @firepower. Our sedentary lifestyle is slowly killing us! A few days ago, I hit the gym for the first time in my life and boy I am in so much pain right now. Sitting in front of the laptop whole day and at odd hours is dangerous for health. I am also trying to change my sleeping cycle but can't help it as of now. I can totally relate to what you must be feeling right now.
As we say in India, "Jaan hai toh jahan hai"
Hi @hungryhustle ! Not sure if you read my previous messages, I have some infographic work to be done. Are you available to help me?
No pain no gain. Initially it takes sometime for the muscles to get used to the work outs but in 2-3 weeks you'll find yourself with a lot more energy. I used to work out regularly until the crash in early 2017. Looking to get back to it now. Sedentary lifestyle hammering away on the keyboard is dangerous indeed! But it's also one of the perils of the world today where a lot of the work is done using a computer.
I have a a sedentary life style. I had a metabolic syndrome, but now I am normally healthy. You can learn more how to prevent this syndrome by visit my blog: https://metabolicsyndromeheal.blogspot.com