Eat nuts for good health....

Eat nuts for good health

Nuts are among the healthiest foods you can eat. “They are high in fibre, loaded with the antioxidant vitamin E, magnesium and copper, and are a good source of protein that is very high in amino acid called arginine, which helps lower cholesterol and relaxes blood vessels,”.
“The real danger to heart and arteries is posed by trans fat and excess saturated fats. The fat in most nuts, in contrast, is unsaturated, which actually helps keep our bad cholesterol down,” .N
nuts daily cuts the risk of coronary heart disease by 30%, cancer by 15%, respiratory disease by about a half, and diabetes by nearly 40%.
But how does one choose which nuts to eat?“Have mixed nuts, or have them all by rotation.”