Coffee is one of the most essential things right now, right? It feels incomplete day without enjoying a cup of coffee, are you the one who feels this?
After water, coffee is the most common type of beverage consumed today. Unfortunately, if speaking from a health perspective, coffee has a weak position for decades.
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In one study, coffee connoisseurs were found to have lower mortality rates in any cause, including cancer, diabetes, and kidney. This is compared to people who do not drink coffee.
Furthermore, people who drank two to three cups of coffee daily had a lower risk of death than those who drank only one cup of coffee. In fact, coffee is a great source of antioxidants.
Regular coffee and decaffeinated coffee are antioxidant plants, while caffeinated coffee can give you more energy. Caffeine can provide some short-term benefits, such as increased concentration, energy, and alertness.
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Coffee with or without caffeine is known to exacerbate gastrointestinal reflux disease, such as gastritis or abdominal pain. You who suffer from sleep disorders should also stay away from coffee.
Excessive consumption of coffee can also cause anxiety, tremor, gastrointestinal disorders, and palpitations. Generally, this effect will occur if you drink more than four cups of coffee a day.
