As it is possible to lose weight

Hello.I will tell you as I grew thin.  I against diets. If there is a strong wish for some ice cream or French fries – why and isn't present? It is possible, it is only rare.

I understood that to grow thin it won't turn out if not to refuse from sweet and very fat. Therefore thought up for herself the rule: it is more than vegetables in a diet, it is less than farinaceous food, I reduced a dinner. After six isn't.

If there is a strong wish for some candies and chocolate in the evening, try to persuade to suffer till the morning. In the morning it won't want any more. It is checked on itself – works!

Generally, I can't tell that I ate something, and didn't eat something and therefore I lost weight. No, just I noticed that weight begins to leave if, for example, once to replace a dinner with a glass of kefir or a lunch on vegetable salad without mayonnaise.

It seems to me, here everyone has to listen to himself – the organism will prompt what it is necessary to refuse for the sake of a slim figure.