Sad Music Is Actually Therapeutic!

in #life6 years ago (edited)

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I read and enjoyed the article-

“Why Sad Music Makes Us Feel Good”

https://www.ludwig-van.com/montreal/2018/11/27/music-and-you-why-sad-music-makes-us-feel-good/

Check it out!

While I believe that Science will never fully explain our emotions, and what I call “soul responses”, to experiences or stimuli, I find the prolactin level theory in this article quite fascinating. It supports the holistic, mind-body approach, which I totally dig.
Think about a machine, when a piece malfunctions or breaks down, the machine as a whole suffers. Makes sense. So, the reverse holds true as well.

Additionally, I have to agree that I am truly DRAWN to sad music. Sure, the term “sad” is an extremely broad one. However, the point being, that songs with a melancholy, mournful, morose, or even-bittersweet feel, are those that evoke the soul responses within me. They help me work through and decompress whatever thoughts, life happenings or preoccupations I have stirring at the time. Therapeutic ❤️

How about you? Do you find it beneficial when you listen to sad music?

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I think it goes both ways, really. we sometimes try to justify our sadness thru music and that can be self-perpetuating if the balance shifts too far toward sad or negative sensory input.

I'm no scientist, just your husband and a Dad..LOL

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