Great article. I've spent long periods without decent sleep, 3-4 hours per night at most sometimes. The effects for me, are feeling like I am in a fog, distant, other Worldly. After a while it becomes the norm but it takes a long time to get back into the swing of sleeping normally.
PS - loved the Cosby joke.
I think that takes a toil in the long term
thanks for checking it out
It did. It also becomes a habit too. Where you body gets so used to little sleep, that when you get the chance to sleep, sleep then fails you.