Dude! I know there are a lot of knowledgeable well wishers of yours out there and a strangers free advise you won't pay a heed. But i would request you to spare 2 mins and watch this video. I go through the same at times since I sleep around 4am almost everyday.
Watch this video and if you don't believe then keep doin it till you can prove it wrong. It did work for me. Wish you good luck. Cheers!
Hi @tamsguitar... I saw this clipping.
But it's not mentioned there that whether we have to do that mudra with both hands or only with the right hand. And for how long? Ten minutes daily??
Because I came to know that it's good for arthritis. So I can try for myself too. :)
Hello, For more details please search Apan Vayu mudra in youtube n google and watch some videos to know the exact details since these mudras have multiple benefits for many ailments. However these mudras can be practiced between 8-15 mins everyday minimun and depending on the intensity of the ailment one can practice 45 mins daily in 3 sittings (15 mins per sitting).
You should practice it with two hands for max benefit but doing it with one hand also can help a little.
Thanks dude! Appreciate it. I'll give it a shot. :)
Cheers!