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RE: How Much Sleep Do You Really Need?

in #life7 years ago

Well I believe there is no such a recipe for how much sleep we need. Ok there is a mean maybe but I did study my sleep patterns and I did not find a rule. If I am emotionally fulfilled I sleep less, same if I am stressed :D On winter I sleep more than during the summer as my body needs to coop with coldness. And the funniest thing the more you are trying to measure the more the patterns screw up :D

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I think a person needs 8 to 10 hours rest daily

lol you seem to have a very complicated sleeping pattern