I'd say yes. I'm still unable to convert the extra time into something productive (making money). On the other hand, the time I'd spend scrolling through news and memes I use somewhere else, like playing with the dogs, stretching, or simply enjoying our garden; also back to playing guitar after a long while. I got really worried when I realized how hard it became to concentrate on harder stuff, like reading a book -- the cellphone and quick release dopamine is probably the culprit.
I'd say yes. I'm still unable to convert the extra time into something productive (making money). On the other hand, the time I'd spend scrolling through news and memes I use somewhere else, like playing with the dogs, stretching, or simply enjoying our garden; also back to playing guitar after a long while. I got really worried when I realized how hard it became to concentrate on harder stuff, like reading a book -- the cellphone and quick release dopamine is probably the culprit.