Just wanted to add, another great way to practive self love is to drink lots of water, eat healthy, start to exercise, go for walks in nature, etc.

People are not meant to sit inside all day on a computer and be robots(at least not yet). We need to get outside and move around with social interactions, this will make you feel better and more relaxed.

Going for a 30 minute walk every so often will help you clear your head and think about things you want to accomplish.

Drinking the correct amount of water per day will help you stay awake, focused, and overall feel better. When we are dehydrated we feel sleepy and our brain is constricted.

Eating healthier foods will also make you feel better. your brain needs antioxidants to help deal with the free roaming radicals in your brain, when those are taken care of you feel better and have a clearer mind. You will also have more energy overall and be able to have a more positive attitude.

My example, I have 0 grams of sugar on a regular given day. Maybe one time a week I eat anything with sugar in it. Ifeel great all the time due to this. I have lost over 35 lbs (used to weigh about 230). That is all I cut out was sugary food and soda/juice. I drink lots of water and I feel better because of it. My next target is cutting down on salt intake! Yes! Eating just one fast food meal is more salt than you should have per day, it is making you tired, lazy , and making you feel bad overall beecause it is junk food, cut it out!

Just some thoughts :) Hope some people make small changes like this to feel great!