Great job! In her book Emotional Freedom: Liberate yourself from negative emotions and transform your life, Dr Judith Orloff M.D. talks about how the memories of stress and trauma are stored in the body at a cellular level. This is why Emotional Freedom Techniques like "Tapping" are effective because such methods address these energetic neural-muscular / cellular issues.
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Yesss!!! That is exactly what I'll be talking about in part 2. I love EFT!! Although it only took me a few times to actually use the technique before I just got it and never really had to do it again. Love Judith Orloff too! Thank you for commenting dear 🙏🏽❤️