That random guy you met in the gym yesterday told you about the benefits of mass gainer but being into fitness world for a little long now and reading MyFitFuel Blogs quite often, you argued that Whey Protein is the best. But to his advantage, he looks bigger than you and so you thought you should go back and reconsider your views. Well, it’s good that you are here. Let’s revise all the things we knew about whey protein and mass gainers plus I will tell you who the winner is when it’s – Mass Gainer vs Whey protein. Go on, read below –
Whey Protein
In a nutshell, whey protein is obtained as a by-product in milk processing/cheese manufacturing industries. Infact, whey protein is the purest form of protein available. It digests easily and then gets quickly released into the bloodstream.
Gainer VS Whey build Muscle
A whey protein supplement usually contains a few grams of carbs and fats. On the basis of protein content, whey proteins are classified into following categories (arranged in descending order of their protein content) – Whey Protein Isolate, Whey Protein Concentrate, and Whey Protein Blend.
Why should you take Whey Protein?
To sum it up quickly, Whey protein is a time-tested supplement which not only benefits bodybuilders and athletes but also average gym goers who just wish to stay healthy. It helps bodybuilders achieve their true potential by fueling up their muscles and increasing stamina and endurance.
Likewise, it helps every average gym Joe to reduce weight and burn fat by improving satiety. Besides, it also acts as a source of energy and helps every individual to amp up their daily protein intake.
Related: 10 Benefits of Whey Protein PowderA whey protein supplement usually contains a few grams of carbs and fats. On the basis of protein content, whey proteins are classified into following categories (arranged in descending order of their protein content) – Whey Protein Isolate, Whey Protein Concentrate, and Whey Protein Blend.
Why should you take Whey Protein?
To sum it up quickly, Whey protein is a time-tested supplement which not only benefits bodybuilders and athletes but also average gym goers who just wish to stay healthy. It helps bodybuilders achieve their true potential by fueling up their muscles and increasing stamina and endurance.
Likewise, it helps every average gym Joe to reduce weight and burn fat by improving satiety. Besides, it also acts as a source of energy and helps every individual to amp up their daily protein intake.
Related: 10 Benefits of Whey Protein Powder
Mass Gainer
Mass gainers or weight gainers are supplements that feature protein along with a high quantity of carbs and fats to provide the user with more calories. It usually contains carbs and protein in a ratio of 2:1 or 3:1, meaning each serving of mass gainer provides 60 grams of carbs and 30 grams of protein. A major portion of calories obtained from mass gainers comes from carbs which are usually a mixture of maltose and glucose.
Why should you take Mass Gainer?
Put simply, mass gainers have been used just for one purpose – Weight Gain. A high proportion of carbs and fats present in weight gainers helps individual to attain the desired calorie intake.
Infact, one of the major differences between whey protein and mass gainer, is the number of calories obtained from each. A typical whey protein powder usually contains around 100 -150 calories per serving while one serving of Mass Gainer provides a whopping 1250-1500 calories.
What to choose: Mass Gainer or Whey Protein :- Key Differences
Let’s move on to the core of the article and probably the only reason why you are here in the first place. Opting between whey protein powder and a mass gainer protein supplement ain’t that tough until you keep following handy fundamentals in mind –