12 tips to help you lose weight on the 12-week plankundanshrini (25)in #meals • 7 years ago Don't skip breakfast Eat regular meals Eat plenty of fruit and veg Get more active Drink plenty of water Eat high-fibre foods Read food labels Use a smaller plate Don't ban foods Don't stock junk food Cut down on alcohol Plan your meals #fibre #junk #food #alcohal
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